Come workout with me!!!

 

I am in a awesome season of life as a brand new mom and guess what?! I have some weight to lose! I thought it would be fun and encouraging if we all worked together to knock off some lbs. 

 

Join me, Courtney, for a one hour virtual weight-loss-focused strength training class. I want to teach you all my tips and tricks to slash off pounds (The healthy way!) and usher in a TON of positivity for 2021. I’m pretty sure we all need it. ;) 

Session includes: 

Warm Up Dynamic Movements  

Goal Specific Strength Training 

Cool Down Static Stretch 

Closing Weight Loss Wellness Tips 

 

You Will Need:

1-2 sets of dumbbells (ask me for recommendations) 

A Resistance Band 

A Mat

A Water Bottle 

And a BIG ol’ Smile! 

 

Recommended Extras: 

Weight Scale 

Measuring Tape 

Food Journal 

And an Optimistic Spirit! 

Upon registration, you will receive an e-mail detailing everything you need to know before we get started. Our first session will be a group assessment test, so come prepared to sweat! 

 

I look forward to being your NEW online coach!

 

Let’s ROCK!

Courtney