I trained with Paul for 2 to 3 years. He taught me so much on how to take care of myself physically and mentally. Literally both Paul and Courtney changed my whole lifestyle. They both taught me how use all the gym equipment and how to workout on my own at home. Most important thing I learned from them is changing my terrible eating habits, basically changing my whole lifestyle.
I solely believe a great trainer is someone there to teach you how to change your lifestyle inside and out. Giving you all the important necessary information you need to change to change your life without a trainer.
When I left Paul and Courtney in 2016 I lost 30lbs, losing fat and gaining muscle. Now its 2018 and I still continue to better myself using all the information I learned from Paul and Courtney. Yes to this day I'm still keeping off the weight and living a healthy lifestyle.
Both Paul and Courtney are AMAZING. They with their own different quirky personality. They know when to have fun and when to get serious when working out. I highly recommend these two. Without a doubt the best trainers I've ever work with.
I have been working out with Courtney for almost 2 years now, and the changes that have happened within that time is remarkable! I never thought I would get to a point in my life where I would be a “meal prepper” or even be consistent with my workouts. But Courtney has not only been my biggest cheerleader, but she is guiding me along this entire process with such drive and patience! She always encourages me, but also knows how to keep me moving and motivated! The fact that Trenti Training is a Faith based Personal Training company is the biggest plus for me. I know Courtney is praying for me and truly cares about me and my well being physically and spiritually! She is truly one of a kind and I can’t wait to see my body’s continual change working out with her!
With Courtney’s Degree in Kinesiology/Exercise Science, she has been able to incorporate extensive knowledge of health and fitness into her customized personal training sessions.
She has personally offered me nutritional counseling, lifestyle leadership, weight-loss guidance and spiritual leadership. I have not only lost about 20+ LBS and built muscle, but I have maintained a healthy lifestyle because of Courtney’s one-on-one training lifestyle program.
Not only that, I participate in 5Ks and 10k’s, and she has personalized many write ups to give me direction in order to prepare for these races.
This company is known for relationship building, maintaining relationships, life-changing results, and incorporating healthy nutritional habits along with the training. Courtney truly cares about each client and she wants you to reach your goals just as bad as you do!
With her growingly busy schedule, she will even take you out for coffee to create a plan for your upcoming goals.
Her personality is so genuine, and you will have a lot of fun while she is coaching you. Her guidance and support are highly appreciated. I am truly honored to train with her and have her as my personal trainer.
I have been training with Paul for 6 months. His direct approach as a trainer is refreshing and often humorous. He’s not there to support any excuses. If you are ready to work hard and put in real effort then he is ready to go above and beyond for you. You can tell he puts thought into creating each workout. Like I said, I have been here 6 months and we have yet to repeat a routine. I appreciate the moments he takes during a workout to educate on the “what” and “why” of specific exercises. “What” the focus area is and “why” it is important. It gave me confidence to safely incorporate new exercises into my workout. He makes it fun, he dedicates himself to his clients and he helps you to realize just how much you are really capable of.
Neil and annika
I have been very happy with my personal training with Courtney. I have been a client for about 1.5 years. I have increased my strength and decreased my body fat %. She makes your health and fitness goals her priority. Incorporating nutrition planning and stressing importance of recovery at every session. Courtney has also been very accommodating in scheduling training sessions.
I have been working with Courtney for over 2 years after a recommendation from a co-worker. She has not only helped me gain confidence and strength but has truly been a catalyst for a complete lifestyle change. She is always willing to change her workouts and nutrition plans to fit with my life as my fitness goals have evolved or needed modifications throughout the last few years. She is extremely knowledgeable and continuing to learn and incorporate new information into our plan and is just a complete joy to be around! I highly recommend Trenti Training to anyone - regardless of your fitness level!
Courtney became my personal trainer in May of this year. Anyone who knows me well, knows that I am not a "gym" person. Many times I have attempted diets, tried work out DVDs, tried exercise regimens, made New Year's Resolutions, and have given up and quit after just a few weeks. Courtney has helped to teach me that it is a life long journey. We will have good days and bad days, but the important thing is to stay in the game. She is kind yet firm, gentle (she hasn't made me cry!) yet strong! She gives me that push that I need and helps me to be accountable to myself. Hiring Courtney is one of the best decisions I have made in a good long time. I thank God that He has given me the courage to make this decision. And I haven't quit yet, which in itself, is a testimony to Courtney!
It has been so great training these last six months. I learned so much and realized my potential. I've been pushed to places I never thought I could handle. I can't believe all that I have accomplished. I am excited to continue to work on myself and use these training skills for my future fitness endevors.
I went from being 260 back in September of 2017 to 230 now in April of 2018. Paul has been great since I first talked to him about struggling with finding the right amount of calories to eat for each day. He has been a great supporter and has made me want to become a personal trainer just like him.
I have been working with Paul for a year and half. His customized workouts are geared to help me reach my goals. His ability to motivate and push me beyond my own expectations has been incredible. I have lost around 100 pounds and am not only more physically fit but also more knowledgeable about what I eat, the importance of sleep, rest and listening to my body. The journey will continue as I have more to learn. I have worked with many trainers in the past 15 years but no one can compare to what Paul has offered me. He is my biggest cheerleader.
A Personalized Program That Holds You Accountable!
Before meeting Courtney (Trenti Training), I had tried everything possible to lose weight; weight loss teas, pills, vitamins, eat for your body type, drink your meals, detoxes, exercise - P90X, JNL Fusion, Windsor Pilates, etc., you name it, I've tried it! Within the first month with Courtney, I started to see and feel a difference.
Her routines are customized to you. As you get stronger and leaner they gradually get more complex.
Her motivation and goals were tough, yet genuine. Creating lifestyle habits, not just quick fixes. She taught me how to deal with my triggers and kept track of my progress with regular assessments, and sometimes consequences...is that slice of pizza worth 50 burpees...NO.
She has been by my side through thick and thin (literally). When I broke my wrist, she tailored exercises to me to get my workouts in and still heal.
Courtney truly cares about you and rejoices in your success right along with you.
She is truly a blessing! - Jenny
I can't believe all that I was able to achieve with personal training! Now that I am on my own with workouts, I still ask myself: WWCD (What Would Courtney Do) At first, I was so uncomfortable with seeking someone out to help with weight loss and learning to how live a healthy lifestyle, but this is why God put Courtney in my path. She put my nerves at ease and taught me how to love my body before I even lost any weight. What an amazing gift! I am thankful for the faith and fitness coaching, the friendship and of course losing the 25 pounds. Thank you for showing me what a Christian should look like."
Courtney Trenti was s a very understanding and compassionate trainer. She listened to everything I said, everything that I asked for and helped me carry it out into action. She said s a tough leader in the gym, and pushes her clients a little farther than they thought they could go. I would definitely recommend anyone to go to Courtney!" - Blake
"About 2 1/2 years ago, I was looking for a trainer. I had injured my hip and was in pain every day. I had had PT, but needed more of something.
I found Courtney ironically on FB when a friend from church commented on a post of hers. I liked that she is a woman of faith, her story, and her holistic approach to health and fitness. So we met for coffee.
Fast forward through 2 1/2 years of working together. The pain is gone, I'm in the best shape I've been in years. I have better exercise and diet habits. Best, I've made a life long friend.
Thank you, Courtney. Your knowledge, spirit, and encouragement have made a real difference in my life. You are awesome.
I can't thank Courtney enough for being there through it all. I'm thankful for the motivation, the push, the help with reaching my goals and the friendship. I have no idea where I would be in my life if it wasn't for Courtney. She is absolutely the best and words can't describe how much she's changed my life for the better. She’s AMAZING! Courtney is the best motivator and trainer that you could have by your side during your journey. Highly highly recommend!
Courtney has shown me through many examples how a LIFESTYLE CHANGE is so different and much more beneficial than short term dieting.
Her workouts are challenging and so fun! She is 100% support and on your team! Getting a new food recipe every week is obviously a bonus! She created a nutrition plan just for me! How awesome is that?!?!? She truly cares about her clients personally and professionally. She will help you make a plan and succeed! She absolutely loves what she does and it shines through in her work and dedication.
Thank you for helping me change my life... I am forever grateful.
Here are my results with training with Trenti Training for six months that consisted of one personal training session a week with homework routines and nutrition coaching: 19 pounds lost!! 13.25 total inches. 3% body fat drop. 2.9% BMI drop. 12 more sit-ups than day one, 14 more push ups and a minute and 28 second longer hold on the plank. Cardio speed improved and recovery heart rate dropped 10 BMP. I am more than pleased with my results. I not only had proper support and challenging sessions, but I also had quality education, accountability and direction to make my goals come true.
I used to hate working out, because I am little bit overweight and always self-conscious about working out. So, I decided to do one on one training session with a trainer Paul Haseltine, then he introduced me to the team Boot Camp and now team Alpha, which I am currently in. Every session gets gradually harder as I become stronger but Paul makes its easier, not the work out itself but his personality. Paul is very caring, extremely encouraging, concern and sometimes he uses the perfect amount of humor to get me through. The workouts are always different and he makes it fun and inspires me to reach the new goals. Any of the workout that I hates, he challenged and pushed me to do it better and he has taught me a great deal. Paul has helped me build strength and achieve lifelong goals. He not only has helped with physical but mentally, my self-confidence has grown. I owe all of that to the dedication and persistence of my trainer Paul. I would definitely recommend Paul, he is the best trainer around.
Courtney Trenti was s a very understanding and compassionate trainer. She listened to everything I said, everything that I asked for and helped me carry it out into action. She said a tough leader in the gym, and pushes her clients a little farther than they thought they could go. I would definitely recommend anyone to go to Courtney!
I have been working with Paul as my personal trainer since July, 2016. With his advice and encouragement, I have accomplished much more than I ever thought possible. Not only have I gotten stronger and healthier but he has helped me find joy again in the little things in life because I had just lost my husband before I started working with him. For this I will be forever grateful to him.
Yes, there are times that he seems a little brutal but that is what he is there for, to motivate and push, but he never pushes me beyond what he knows that I can do. I believe that he truly cares about his clients in body, mind and spirit.
I had 8 inches lost, 4% body fat and my weight maintained with six months of personal training with Courtney twice a week. This is a HUGE deal to have these results while battling hypothyroidism and monitoring medications. It just goes to show, that the scale doesn't matter!
I trained with Courtney at Trenti Training once a week for a little over a year. I can honestly say I have never had a better training experience in my life. Courtney took the time to understand my goals and my current abilities to create a plan that wouldn’t kill me but still made me stronger and healthier. I also loved the 3 month assessments that showed how far I had come in training. I also appreciated the added benefit of nutrition planning and having her keep me accountable because that is truly where I have failed in the past. Above all else Courtney is a wonderful person and I really looked forward to going to my session every week to talk to her like she was a friend and not just a trainer!
I started changing my lifestyle with Courtney in 2012, and haven’t looked back since. At the time I had just had my 3rd child, was a former athlete and military member. I was not happy with all the weight I had gained from my pregnancies and was so unaware of how to get started to be active again. I had knee surgery while in the military and some major hip and back issues to make it more complex so my husband and I got a gym membership. I was introduced to Courtney and knew immediately that she was exactly what I needed. Courtney started me out simple, assessing where my nutrition was, my abilities and limitations, goals. She gave me weekly recipes that were easy and targeted my favorite meals. She also gave me obtainable but challenging nutrition challenges that furthered my success in making a lifestyle change.
When I started with Courtney we trained three days a week and through the years, we were able to taper it down to one day a week after losing 40 lbs and learning how to do the write ups on my own. Courtney brought so much fun and life to our sessions and we always made working out fun.
When I started with Courtney, I could not run (non-stop) 5k, I would throw my back out on a regular basis, and had a very low emotional state. I even continued work with Courtney through my 4th pregnancy and loved every minute of it. Courtney and I worked together for four years until job location moves made it so we could not continue. Now, I am a member at a Crossfit box where I complete the majority of all workouts to full requirements and participate in Olympic Lifting competitions. I also enjoy running a variety of types and length of races, obstacle courses, trail, and street races. I couldn’t be who I am now without Courtney.
Courtney is definitely a good trainer. She truly cares about people and wants to help them. I have seen her work with all types of clients. She also gives nutrition advise along with her training. I would recommend Courtney to anyone!
I truly believe I was given another chance at happiness, health and well-being two and a half years ago when I met Courtney. I was close to 240 lbs at my heaviest during college. I was living an unhappy and unhealthy lifestyle that was affecting my friends, my family, my job and my soul. With Courtney’s help, I have regained my life! She taught me how to eat healthy (not just diet); how to train my body with awesome combinations of cardio and strength training; and how to re-energize my soul! She believes in each one of her clients! She does whatever she can to help motivate them to succeed! I am confident in her abilities to take the knowledge and experience she has and help people reach their fitness goals! I lost 75 lbs in a year working out with Courtney. It was a life transformation. I am so thankful I had her guiding me through that journey.
I’ve been a client of Courtney Trenti’s for years now and she is absolutely amazing! Her time with me is always upbeat, uplifting, and tons of fun. She can be tough when she needs to and never stops pushing me to the next level. Weekly challenges, weigh ins, progress and stat tracking, and a few hardcore workouts really push me in all the right ways. Courtney is the most amazing personal trainer that I’ve ever had the pleasure of working with!
I've never laughed so hard in my life. Courtney is so real and she makes training fun. (Even though it kinda sucks at the same time) I'm 50 pounds down in one year of training with Courtney three times a week. No surgery for me! I saved thousands and thousands of dollars with hiring a trainer instead of going under the knife. Not only that, I would have never learned how to change my bad habits. (which take a long time)
Courtney told me I could lose this weight on my own, even though I was doubtful. Her continuous ability to believe in me when I couldn't believe in myself was a game changer for my wellness. Courtney changed my life and my body!