This pic was taken when I was almost 40 lbs. heavier than I am now and I absolutely LOVE myself in the picture to the left. WHY? I will...

We are SO excited to introduce our 2020 mantra Review the Resolutions. We have seen a common theme in the training world where...

Warm greetings from the sunny Bahamas! Since we are on the move and out of the states, I figure it would be a perfect opportunity to blog...

Wondering if You’re Making a Quality Health Investment by Hiring a Personal Trainer? Let’s chat about your ROI…. Many of us spend our...

Ah yes, it’s that time of year where everyone and their mama bear are getting sick. As I often hear, “Tis the season for cold/flu!”...

PAUL Why did you want to become a trainer? Once I overcame my 80 lb. weight loss goal, then increased to a 20 lb. muscle build, I...

Meet Amber Amber was my client first before she became my dear friend and long-term business associate. Amber was with me since Day ONE...