This pic was taken when I was almost 40 lbs. heavier than I am now and I absolutely LOVE myself in the picture to the left.

WHY?

I will tell you why….

 The reason I love myself in this picture because I was SET FREE from the # on the scale when this picture was taken.

It i...

We are SO excited to introduce our 2020 mantra Review the Resolutions.  

We have seen a common theme in the training world where individuals set goals, intentions or resolutions the first of the year and they unfortunately never get accomplished. 

Often, goals lack accou...

Warm greetings from the sunny Bahamas! Since we are on the move and out of the states, I figure it would be a perfect opportunity to blog about how Paul and I operate while we travel. Sticking to your goals and traveling can be tricky. Simply because you’re throw out o...

Wondering if You’re Making a Quality Health Investment by Hiring a Personal Trainer?

Let’s chat about your ROI….

Many of us spend our time, energy and finances on things that take priority in life. (Family, job, faith, health etc.) This year, we want to encourage you to...

Ah yes, it’s that time of year where everyone and their mama
bear are getting sick. As I often hear, “Tis the season for
cold/flu!” However, getting sick is actually not a seasonal thing
at all. You can get sick ANY time of the year. The truth is the
cold/flu is the re...

PAUL

Why did you want to become a trainer?

Once I overcame my 80 lb. weight loss goal, then increased to a 20 lb. muscle build, I couldn’t wait to teach others what I had learned. I want others to experience the satisfaction of achieving a goal that seems unreachable. Af...

Meet Amber

Amber was my client first before she became my dear friend and long-term business associate. Amber was with me since Day ONE of Trenti Training. As I packed up my office and said farewell to the Corporate Fitness world, I had one last session with sweet clien...