Contact Us for your FREE Fitness Consultation today!! 

Fitness Consultation includes a coffee house meet and greet.


PERSONAL TRAINING

One-On-One Personal Training & Couple/Buddy Training

Get the 1-on-1 accountability or ask a friend, family member or spouse to join in your healthy lifestyle.

90 Day Individual, Couple & Buddy Packages Include:

  • 12 Week Assessment Testing
  • 60 min In-Home or Private Gym Personal Training (PT) Sessions
    • Nutrition Tracking
    • Brief Warm Up
    • Strength Training
    • Cool Down
    • Homework Routines

Extras:

  • Assessment Testing
  • Before/After Photos
  • Weekly Nutrition Handouts 
  • Your Choice of Music!

Group Personal Training (3+ people)

Great for work groups, bridal bootcamps or team prep for summer races! 

90 Day Group Training Package Includes:

  • 12 Week Body Composition Analysis
  • 60 min Group Personal Training (PT) sessions
    • Nutrition Guidance - 10 minutes
    • Warm Up - 5 minutes
    • Strength Training - 45 minutes
    • Cool Down - 5 minutes
  • And of Course, Your Choice of Training Music!

Popular Add-Ons:

  • Start-Up Strength Training and Cardio Write Ups: 
    • 90 Day Online Strength Coaching - Customize quote based on assessment OR one time purchase write ups: 
    • 4 Customized Weight Training Routines:  $50
    • 8 Customized Weight Training Routines:  $100
    • 12 Customized Weight Training Routines:  $150
    • Need one-on-one coaching through your write ups? $60 for one hour of demonstration, form check and Q and A at our gym in Arden Hills! 
  • Nutrition Coaching Options:
  • 90 Day Online Nutrition Coaching  - $100 a month for a weekly educational nutrition e-mail, food journal check in/feedback and weekly call or Skype session 
  • Grocery Shopping Date Day: $70 for the hour 
  • Personal Meal Preparation:  $150 for two hour in-home session with customized grocery list sent via e-mail for a week of planning, packaging and portioning 

NEW to trenti training:

Are you looking for help with pain management and/or proper recovery from your workouts? Schedule a Myofascial release session with Paul or Courtney!

  • Initial assessment
  • Dynamic, static and/or PNF stretches
  • Pressure point application to reduce tightening from trauma, physical/emotional injury and/or poor posture
  •  $35 for half – hour session

One-On-One Personal Training

Couple And Buddy Personal Training

 Work, Private Group, and Bridal Bootcamp Group Personal Training

Work, Private Group, and Bridal Bootcamp Group Personal Training

 Myofascial Release

Myofascial Release

Contact Us for your FREE Fitness Consultation today!!


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