Why I love to challenge the balance with the disk

Thinking about dropping in on one of the Pilates classes? Check out this mini clip to see what it’s about! 

Why I love to challenge the balance with the disk: 

1)    Improves tendon and ligament strength

2)    Constantly engages the core

3)    Builds up the stabilizers

4)    Proprioception

And don’t worry…there’s modifications! Come see for yourself. Prayer Pilates every Friday morning at 10 a.m. I’d love to meet you.