What's up everyone!
I am wishing very Merry Christmas to all my FAB clients, friends and family. I am beyond grateful for you all. Today I am working on planes of motion, bullet-proofing my knees, sports specific plyometrics and injury prevention. OH YES -- I am very specific with my goals and you should be too if you ever decide to hire a trainer. Wink Wink ;) Here are the three moves:
1. Box 1 Leg Trasverse Plyo Jump
2. Box Step Up w/Gated Rev. Lunge Tap Down
3. Box Volleyball Spiker
Have a Blessed Holiday!