A) To see the exercises, you can find the video at fb.com/TrentiTraining:
- Body Builder
- Quick Hands
- Swimmer plus Mountain Climbers
B) Make sure to space your days out. Full body routines need more time for muscle recovery.
C) Complete all 8 days and send me a message that you completed it. All names will be put into a drawing.
D) Winner receives a $25 gas card! Have fun. Work hard. Good luck!