OH my! I can barely do this lower body routine without any weight. As always, I'm clipping this video thinking to myself, "Wtf." As you can see, I decided to edit the last part of the video so you can see that the STRUGGLE is REAL. Jesse - your strength and mobility is mighty impressive!
I've definitely had my clients do this one! I'm sure most of you know the song. The cool thing is you can do the holds with so many different types of exercies (squats, push ups, core, biceps etc.)
Keep it creative. PUSH yourself. Happy Friday!