Stair-Stepper Machine

The STAIR STEPPER is a great way to combine legs with cardio. If you’re looking to drop some LBS, this machine is for you.

One of my favorite ways to switch up my cardio is to do the stair stepper for 10 minutes (level 7-8) and a mild jog for 10 minutes. I will go back and forth for 40 minutes total. (Two times per exercise) I am sweating like a pig when it’s all over!!