Spring Kettlebell

There’s three things that really get me going:

1)    A hardcore lower-body kettlebell exercise

2)    The great outdoors

3)    Beer …. Hence the socks…. ;)

Check out these three unique moves that will KILL your cardio and BURN those LEGS! 

Move 1: KB Alternating Swings

Move 2: KB Stiff Leg Deadlift w/Front & Reverse Hop

Move 3: KB ½ Lunge Step Back to Deadlift