There’s three things that really get me going:
1) A hardcore lower-body kettlebell exercise
2) The great outdoors
3) Beer …. Hence the socks…. ;)
Check out these three unique moves that will KILL your cardio and BURN those LEGS!
Move 1: KB Alternating Swings
Move 2: KB Stiff Leg Deadlift w/Front & Reverse Hop
Move 3: KB ½ Lunge Step Back to Deadlift