SPRING IS HERE!

SPRING IS HERE! …I think… You never know in good ol’ Snow-ta. In the mean time, we will shoot some new #kettlebell moves for you all in the glorious sun. Check out these NEW exercises:

P.S. I have a hidden message of my current inspiration to work hard ;)

-       KB reverse lunge with deadlift

-       KB Plank knee cross

-       KB Pop squats