Do you sit often at your job?!
One of the exercises we work on in Prayer Pilates is posture correction. Check out these four gentle moves OR come experience the class for yourself!
Class is every Friday at 10am at E-Street Flats in Arden Hills. What to expect:
- Opening and closing Prayer/meditation
- Full body- fluid floor exercises (modifications explained)
- Energizing worship music
- Refreshing detox water
- First class is on the house!
Soul first – followed by the renewal of the mind – transformed through the movement of the body