Here's another clip of a full-body Pilates flow. Come check out a class for yourself!
Prayer Pilates every Friday morning at 10am @EstreetFlats in Arden Hills on the corner of CR E and Lexington. Park in the back! That's where the main door is. Bring a friend and experience:
- Opening devotional - Full body #strength & #stretch - Core & low back focus - Closing #prayer - Refreshing Detox water - Modification explained for almost all moves
First class is on-the-house! I hope you see YOU there. Blessings!!