My FAVORITE mimi GLUTE & DELT routine

September 19, 2016

This is one of my FAVORITE mimi GLUTE & DELT routines. I performed this circuit three times through and I was one sore mama!

Move 1: Sumo Squat with Lat Raise Wrist Twist

Move 2: Side Lunge with Shoulder Press

Move 3: Curtsy Squat with Front Raise

Courtney Haseltine, Personal Trainer at Trenti Training

B.S. Kinesiology Health and Wellness from NWC

AMF PT Certified

Pilates Certified

First Aid and Safety Certified

Specializes in:

Weight Loss
Myofascial Release
TRX and Kettlebell

Paul Haseltine, Personal Trainer at Trenti Training

B.S. Biokinetics at Bethel University

AMF PT Certified

First Aid and Safety Certified

Specializes in:

Military Training
Muscle Building
Corrective Exercises

Jesse Hill, Personal Trainer at Trenti Training

B.S. Biokinetics at Bethel University

AMT PT Certified

First Aid and Safety Certified

Specializes in:

Crossfit
Strength
Recovery

Aleesha Penn, Group Instructor at Trenti Training

B.S. Kinesiology Health and Wellenss from NWC

NASM PT Certified

First Aid and Safety Certified

Specializes in:

Strength and Cardio Class

Women's Fitness and Nutrition Specialist

“Courtney,
Thanks for pushing us! We really look forward to our workouts with you every week.
25.5 lbs & 23.75 lbs lost. WOOHOO!”

— Dave & Michelle