Multiple Planes of Motion

Why is everyone so obsessed with compound movements? I mean, don’t get me wrong; they’re awesome!! However, it’s all you see. When you train your body to start working in multiple planes of motion, magic happens. Check out these unique moves I guarantee you’ve never seen before: 

Move 1: Plate Stiff Leg Deadlift w/Oblique Twist
Move 2: Plate Upright Row w/One Leg Balance
Move 3: Cable Row & Twist

Why are multiple planes of motion so effective? Sign up for training and I’ll tell you ALL about it.