It’s been a while since we’ve done an #advanced weight training circuit. Time to bring the heat!

It’s been a while since we’ve done an advanced weight training circuit. Time to bring the heat!

Exercise One: Squat & Clean (Still working on the form) Trainers need practice too ya know! #practicemakesperfect

Exercise Two: Box One Leg Side Squat Heel Tap w/Reverse Lunge

Exercise Three: M.B. Wall Toss w/ ½ Burpee