Happy 4th of July My Friends!

Here a little HIIT routine for ya! I thought you might need something as a buffer for

BBQ, cocktails and desserts <3

Treat yourself, but let’s not forget the true meaning of today. 

Here are the exercises:

Move 1: Double Hop with High Knees

Move 2: Squat with Alternating Front Kick

Move 3: Side Lunge with Center Hop

4 sets for 40,30,20,10 seconds

 Oh, and check out the video bomb at the end…..