Here a little HIIT routine for ya! I thought you might need something as a buffer for
BBQ, cocktails and desserts <3
Treat yourself, but let’s not forget the true meaning of today.
Here are the exercises:
Move 1: Double Hop with High Knees
Move 2: Squat with Alternating Front Kick
Move 3: Side Lunge with Center Hop
4 sets for 40,30,20,10 seconds
Oh, and check out the video bomb at the end…..