Oh man! This is going to be tough. You have a mix of lower body and cardio, which means:
I want you to do this routine once a week ALONG with a full-body or lower body weight training routine you are already doing. These three exercises (with sets and reps included) will take you about five to eight minutes (depending on where your endurance is at)
These three exercises are considered one circuit. Intersperse this circuit in a routine once a week for one month. (4x) You have to do it EVERY week, or it will not count. Message me with the word “Done” with a sentence or two about how it went!
Exercise ONE: Stair Squat and Shift 3 sets of 5 reps (Up and down = 1 rep)
** Careful on the switch if you have knee problems**
Exercise TWO: Stair Split Squats 3 sets of 15-20 R/L
Exercise THREE: Stair Pop Squats 3 sets of 5 reps (Up and down = 1 rep)
Those who message me will be entered into a drawing for a chance to win a Trader Joe’s gift card. Winner will be announced on June 3st! I look forward to hearing from you!
...And I look forward to killing your legs…. =D