1) Exercise One: MB (Medicine Ball) Squat and Swing
2) Exercise Two: MB Push-up and Roll (Modification = knee push-ups)
3) Exercise Three: MB Bridge Hold with a Close Grip Chest Press
We have two and a half months until summer!! Time is a-tickin’! If you need a little extra motivation and accountability with your strength training, I have one afternoon slot open! I promise to be your buddy in health and your worst enemy in the weight room. Tough love.