Chest and Glute Workout

1)     Exercise One: MB (Medicine Ball) Squat and Swing

2)     Exercise Two: MB Push-up and Roll (Modification = knee push-ups)

3)     Exercise Three: MB Bridge Hold with a Close Grip Chest Press

We have two and a half months until summer!! Time is a-tickin’! If you need a little extra motivation and accountability with your strength training, I have one afternoon slot open! I promise to be your buddy in health and your worst enemy in the weight room. Tough love.