Throughout the years of personal training, I’ve seen some clients completely derail from their health and wellness goal(s) due to a tragic occurrence. My heart breaks every single time. My mission for my trainees is to help them stay the course through the process of changing their lifestyle. (No matter what!) It is my job to motivate and encourage each person to persevere through the good and the bad.
Let me lovingly remind you, it’s not a matter of “if” tragedy will come, but “when” it will come. Trial and tribulations are inevitable. Therefore, we must prepare our minds and hearts for this upcoming season of life. Listen in on part of a James Roller sermon from the Exodus series titled “Broken Spirit.” It’s time to put on the full armor of God and go to battle for your health. (Ephesians 6)