Black Rice

Black rice is grown mainly in Indonesia and the Philippines. It is better known as “forbidden rice.” What makes black rice extra amazing is that it has the HIGHEST amount of protein and DOUBLE the amount of fiber than any other rice. (8.5 gram of protein and 4.9 grams of fiber per 100g serving to be exact) It also helps with lowering cholesterol and aids in fighting a variety of chronic diseases.

Black rice can be found at Walmart, Whole Foods Market, Fresh and Natural and Trader Joes.

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