These moves are a weeee bit #advanced BUT they serve SO many wonderful purposes for your overall physical #wellness.
1.Balancing strengthens tendons and ligaments. (Especially around the ankle)
2.Balancing activated the core, whether you realize it or not! Who doesn’t want a strong core?
3.Balancing prompts the CNS, which is a complex system of nerve tissues that control the intricacies of the brain and spinal cord. Healthy spine = Longevity, Pain Management and Mobility
4.Balancing can make you look cool in front of your friends like, “Hey! Look what I can do. BAM! Learned that one from my trainer!" ;)
Here are the exercises incase you want to practice these bad boys at home:
Bosu One Leg Deadlift with a Knee Raise
Bosu Deep Sumo Squats ….holy sore!
Bosu Leg Abduction with a Knee Raise