Are you Looking for an INTENSE workout?! Here-it-is....

Great song-GREAT workout-GReeeeat day to be alive and get the blood PUMPIN'!

One of my #trainertips is this: I keep workout equipement in my car. I'm always in between clients and I never know when I can get in a workout. Not only that, some days, I don't get a lot of time. So I have to be intentional and effective with my movement if I have a short amount of time. You know what they say- Make time for movement or make time for ilness. I CHOOSE to make time for movement!

There's been so many days I get weird stares if I pull over in a parking lot or a local park. BUT I - DON'T CARE. It's my journey and I am going to OWN it! And that's my prayer for YOU too. Just like Jesse said last week, "Who cares what people think!" We are ALL in this together. 

GOD BLESS,

Courtney