Ah, yes… More outdoor training is here! Today’s mini routine: LEGS

 - - - All you need is a bench - - - 

 

Move 1) One-leg Sit and Stand

Move 2) Adduction Side Step Up

Move 3) Plank Leg Extensions

Move 4) Pop Squats

Trainer Tip: Did you know that if you make it all the way to end of this routine, you will experience a sudden and violent attack of napping?!! Exercise caution.

 ….You’ll see what I mean….

#Parkworkout #Summerishere #Killingit #Lacrae #Keepitcreative