- - - All you need is a bench - - -
Move 1) One-leg Sit and Stand
Move 2) Adduction Side Step Up
Move 3) Plank Leg Extensions
Move 4) Pop Squats
Trainer Tip: Did you know that if you make it all the way to end of this routine, you will experience a sudden and violent attack of napping?!! Exercise caution.
….You’ll see what I mean….
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