Spirituality is an ABSOLUTE necessity to be a healthy woman. Spirituality can be practiced in many different ways such as daily devotions, meditations like practicing yoga, spending time in nature and probably the most important: attending a church. According to Pastor Peter from Substance Church, In my book Pharisectomy, I put a lot of random research about the church. People were riveted by my statements on how church attendance affects life expectancy; but that was just the tip of the ice-berg.” Read more about his jaw-dropping statistic discovery at: http://www.peterhaas.org/?p=1342


Remember, WELLNESS = Mind, Body and SOUL. This picture posted is an example of Trenti Training’s weekly devotion for clients: #Dailydevotions #Substancechurch #meditation #NWHW