What is National Women’s Health Week?
National Women’s Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority. National Women’s Health Week also serves as a time to help women understand what it means to be well.
What does it mean to be a well woman?
It’s a state of mind. It’s being as healthy as you can be. And, most importantly, it’s about taking steps to improve your physical and mental health:
-Visit a health care professional to receive regular checkups and preventive screenings.
-Get active. Eat healthy.
-Pay attention to mental health, including getting enough sleep and managing stress.
-Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.
How can you celebrate National Women’s Health Week?
The Office on Women’s Health invites women across the country to join in the celebration:
-Organize or attend Meetups. Pledge to be a well woman.
-Spread the word through social media, email, community listservs, and more.
-Post the National Women’s Health Week Web buttons to your website or blog.
How does Trenti Training plan to celebrate NWHW?
Throughout this week, I will be introducing FOUR unique ways for women to stay healthy. Stay Tuned!