Weight training is a MUST to be a healthy woman. Here are a few fun facts to prove my point:
a) Ladies, you won’t get bulky. Men’s testosterone levels are 7-8 times higher than women. With consistent training you will get a lean, toned look.
b) With more muscle, you will burn more calories even at rest. Say HELLO to faster metabolic rate!
c) It will decrease the appearance of cellulite.
d) Increases bone density.
e) Reduces health risks.
THIS IS YOUR MEDICINE. THIS IS YOUR HEALTH CARE! THIS IS WHAT PREVENTION IS ALL ABOUT!!
Want a customized weight-training plan? I’m always here to help: 651-724-2208 Call/Text me to get started with a gym start-up package or 90-day Transformation Package. #NWHW #Transformationtuesday #wellwoman