Sugar-free is NOT the Way to Be

If you can’t convince them, confuse them.
— Harry Truman

My roommate introduced me to the book “Hungry for Change” when I told her I was ready to challenge myself to next level of nutrition tracking. I have spent the last three years learning how to eat well-balanced, nutritious, well-timed meals that give the optimal results for my personalized strength-training goals. It took many years to create these healthy eating habits. Now, I’m ready to learn about the chemicals in each food. I’m eager to train my mind and body to watch out for cancer-causing ingredients that are hidden in our every day grocery list. “Hungry for Change” exposes the deceptive truth that the Food and Drug Administration do not want you to know.  According to James Colquhoun and Laurentine Ten Bosch, “American has been hijacked by the food industry and is greatly influenced by media.” (pg. xii) I will be going over four slow-killing ingredients in every-day foods that is a MUST to watch out for. Stay Tune!