PRAYER PILATES wITH COURTNEY:
@ ESTREETFLATS IN ARDEN HILLS ( 1195 County Rd E, Arden Hills, MN 55112 )
EVERY FRIDAY MORNING AT 10AM @ E STREET FLATS IN ARDEN HILLS. Class includes one-hour of a full body-fluid-floor exercise that focuses on core strength, flexibility, mobility, posture, deep breathing, muscle endurance and myofascial release. This class is unique because it combines faith and fitness with a opening wellness devotional, soothing worship music and closing prayer. Beginner/Intermediate class.
- Donation only. Thank you!
CORE-TNEY’S STRETCH CLASS:
@ ANYTIME FITNESS - ARDEN HILLS ( 3557 Lexington Ave N, Arden Hills, MN 55126 )
EVERY OTHER THURSDAY AT 5:30PM @ ANYTIME FITNESS IN ARDEN HILLS. Class includes a half-hour of dynamic warm-up, core strength, mobility, flexibility, ROM practice, and cool down kinetic- stretch.
- FREE for Anytime Members
NEW to Trenti Training: TEMPLES IN TRAINING wITH ALEESHA:
EVERY THURSDAY EVENING AT 6:30PM @ ESTREET FLATS IN ARDEN HILLS. The lovely Aleesha will be hosting a full-body beginner strength class that geared toward the person who is looking to get back in the swing of things with their weight-training. Class includes one-hour of dynamic warm up, full-body strength training, (with modifications explained) core, cardio and closing static stretch . RSVP to Aleesha Penn at: 763-744-8062 to save your spot. Refer a friend to this class and receive a $5 coffee gift card!
- First class is FREE!